Nutritional Evaluation of Butter Chicken - good or bad

One of the most diverse cuisines in the world is the Indian cuisine. Even though it changes from one destination to another but still it is recognized by the sophisticated use of spices. Vegetables, meat, fruits and grains together with the blend of spices form the part of the authentic dishes. Indian cuisines which have rich nutritional value is considered as complete food for the body by Ayurveda as it has the right mix of fat, fibre, vitamins, carbohydrates etc. The simplest dish like dal-chawal, idly-sambar etc. is not only tasty but also good for health and digestion. What about food like biryani or the famous butter chicken? Getting a nutritional analysis can help determine the fact whether you should or not eat butter chicken.

Nutritional breakdown of the dish

The butter chicken recipes include the ingredients of chicken, tomato, butter, yogurt and cream. The sweet and creamy gravy includes some assorted spices like ginger and garlic, chilly, turmeric, garam masala etc. One basic serving of butter chicken with boneless chicken and gravy may contain about calories of 288 to 438, fat 13 to 28 grams, protein 30 grams and carbohydrates 10 to 14 grams. 

Butter chicken recipes

The nutritional value of the butter chicken may vary with the butter chicken recipes that one follows and the size of the serving. It is possible to breakdown each ingredient and the calories they contain by the following way:
  • If the chicken is a boneless breast piece, it may contain about 143 calories per 0.50 gram. 
  • The butter used is usually salted for authentic butter chicken and it can contain about 34 calories per 0.33 tablespoon.
  • For about 0.17 cup of light cream, the calorie count maybe around 80 or more.
  • Yogurt may contain 20 and more calories for plain and low fat version of about 0.13 cup.
  • Tomato paste will have about 6 calories and raw onion of 0.33 cup will have about 20 calories. Ginger and garlic may contain about 1 calorie for the 0.50 tablespoon.
The recipes for authentic butter chicken have ingredients that make the food high in protein. A healthy diet can include 50 to 175 grams of protein per day on 2000 calorie diet. This dish with its one serving can meet your daily requirement of protein with 30 grams. Butter chicken has around 14 grams of carbohydrates that provide energy. Butter and cream used in the dish has high level of saturated fat. Saturated fat provides the risk of increasing the cholesterol level in the blood so the daily intake should be around 22 grams for 2000 calorie diet. One serving may contain 763 milligrams of sodium. Too much of sodium can lead to high blood pressure. 

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